- Cook together
It’s easy to slip into mutually assured inflation when you get into the habit of regularly ordering in or eating out. After a long day at work, why wouldn’t you two want to kick back, have some Chinese or pizza delivered, and call it a night? Unfortunately, the easy way of handling dinnertime can settle you into an unhealthy lifestyle. Too many carbs, too much fat, and too many processed ingredients will leave you both with padded waistlines, slimmer wallets, and not-quite-optimal health.
Luckily, cooking together is an activity and lifestyle habit that has a multitude of benefits. It’s easy to prepare and enjoy healthy meals when you’ve both put in a joint effort into creating them. Choose the meals you like and experiment with favorite recipes. It’s hard to overdose on fat, sugar, and salt when it’s your hands that are controlling what goes into your food. You probably won’t be stirring in high fructose corn syrup, MSG, or aluminum phosphate into meals you make with your own hands, either.
Not only will you save money and improve your nutrition by not shelling out for takeout or delivery, but you will also grow closer as a couple. Cooking is an hour or two of quality time together that can be fun, quiet, loud, and intimate. Turn on some Sinatra as you have an impromptu twirl about the kitchen island. Shake those salad greens dry while having a silly sing-a-long to “Shake It Off.” Continue reading >