11/05/2013

DV 002: 5 1/2 Communication Mistakes To Avoid In Your Relationship With Pina De Rosa

categories: Podcast, Relationship Experts

The response to our first podcast episode has been remarkable.  If you haven’t had a chance to check it out, you can find it here.  There, Olga and I shared the fun story of how we met on a plane in 2005, the six long years of me being stuck in the friend zone, and our recent wedding.  Plus, we identified the 7 Habits Of Highly Happy Couples and identified how we are applying those habits in our relationship and where we are falling short.

In terms of the format of the podcast going forward, Olga and I will occasionally have episodes where it is just the two of chatting about what we have learned and continue to learn about cultivating an amazing relationship.    In other episodes, like this one, you’ll hear Olga interview top relationship experts. 

In today’s episode, Olga welcomes Pina De Rosa, an award winning Film Producer, Master Results Coach and NLP Trainer, and President/CEO of Gratitude International LLC, a company with a worldwide client base committed to empowering people to living their fullest potential.  Pina offers us practical insight into how to (and how not to) communicate in your relationship.  You can listen to the episode in the player below, and we encourage you to subscribe to the Podcast on iTunes.  

Play

To be more specific, in this session you’ll learn about:

  • The 5 ½ mistakes to avoid in communication with the opposite sex
  • The difference between female and male brains, and how that affects communication
  • Men and women’s different perspectives of the the world differently
  • Pina’s concept of “Jedi-Listening”
  • Why hints are only ½ a communication
  • How to communicate with your partner when you are upset
  • How to communicate your intimacy needs with your partner
  • How you can get a complimentary 1-hour session with Pina De Rosa
  • Plus so much more!

Items mentioned in this podcast include:

If you would like Olga to address a particular question on a podcast, email her at Olga@datevitation.com.

Thanks!
Alex Karpman

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4/03/2013

7 Habits of Highly Happy Couples

categories: How To:, Relationship Experts

photo of happy couple
We thought it would be fun to do a Datevitation spin on Stephen Covey’s 7 Habits Of Highly Effective People, which we’re calling the 7 Habits of Highly Happy Couples.
  1. Block “Just Us” Time – We are all so busy these days. Work. Family. Friends. TV. The Internet. With so many things competing for attention and so few hours in the day, it is easy for weeks or even months to fly by without spending any quality time with your partner. That’s why Olga and I have a new tradition. The first Sunday night of every month is blocked off in our calendar for an evening with just the two of us. We discuss what happened last month and talk about the month ahead. This has worked wonders for our relationship, and I’m sure it would do the same for yours!  Thanks Brad Feld for the great idea!
  2. Know The Words “I’m Sorry” – You’re not perfect. Nobody is. And occasionally you are going to screw up. When you do, say “I’m sorry.” But what is really difficult is learning to say “I’m sorry” when the situation is not so black & white, and perhaps you are both at fault. It may feel good in the moment to have the scathing last word in an argument, but you can find even greater satisfaction in taking the high road by being the first to say “I’m Sorry.” By taking this approach, you’ll find you can often quell an argument that would otherwise escalate into a full-blown fight.
  3. Say Goodbye With A Kiss – Before you leave the house, give your partner a kiss goodbye. Everytime. It’s a sweet little gesture that only takes a second, and will leave you both with a good feeling as you embark on your day. This one is super simple so there is no excuse to not implement this habit immediately!
  4. Make Love Often – Intimacy is vital to any healthy relationship. Indeed, one of the best parts of being in a relationship should be the regularity with which you can get it on :) Yet, so many couples let days, weeks, and sometimes even months go by without making love. So here’s an idea: Decide that making love will be a habit in your relationship. You can even block time for intimacy and put it in the calendar if necessary.
  5. Try New Things Together – Don’t be that couple that always goes to the same restaurant and makes “date night” seeing a movie once a month. You are unhappy because you are bored! Happy couples try new things, challenge each other, and like to get out of their comfort zone. As an example, Olga challenged me to face my fear of heights and we recently went paragliding together. She also bought us a flight lesson for my birthday. Conquering a fear with the help of your partner will undoubtedly bring you closer together.
  6. Be Each Other’s #1 – We have a lot of people we care for deeply in our lives. Our family. Our friends. Our community. But at the end of the day, there should be no doubt that you are each other’s top priority. Olga knows that she is the most important person in my life and that I have her back. I know she feels the same about me. Make it a habit, through words and action, to be each other’s #1.
  7. Do The Little Things – We always hear the importance of doing the “little things” — those actions that can take just minutes but will leave your sweetie smiling for hours. But happy couples actually do the “little things” and do them regularly. If you need ideas in this department, you’ll find a lot of step-by-step video guides to little things you can do today on our blog, including my personal favorites: how to put your own custom fortune in a fortune cookie (without cracking the shell) and how to surprise your special someone with a custom postcard (using your smartphone). Both of these examples take just minutes to do, and you’ll be amazed at how much happiness they can bring to your partner, and therefore, to your relationship.

What do you think about this list?   Can you identify any habits in your relationship that you think should be on this list?  Please let us know in the comments below!

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